Weigh In record (no journal entry) for 01 August 2020
|
272.3 lb
Lost so far: 36.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
349 kcal
|
Fat: 4.44g | Prot: 12.61g | Carb: 72.12g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yoghurt, Muesli. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruan888's weight history
|