Weigh In record (no journal entry) for 01 August 2020
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272.3 lb
Lost so far: 36.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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349 kcal
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Fat: 4.44g | Prot: 12.61g | Carb: 72.12g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yoghurt, Muesli. more...
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gaining 0.4 lb a week
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Ruan888's weight history
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