Weigh In record (no journal entry) for 01 August 2020
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248.0 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1672 kcal
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Fat: 142.56g | Prot: 82.78g | Carb: 15.18g.
Dinner: Metzgerfrisch Bayerischer Leberkäse Fein. Snacks/Other: Bauernglück Hähnchenschenkel mit Rückenstück, Lachs Fischöl, Rote Paprika. more...
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losing 1.9 lb a week
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