Weigh In record (no journal entry) for 01 August 2020
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261.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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4052 kcal
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Fat: 89.37g | Prot: 374.11g | Carb: 404.34g.
Breakfast: Dulano Hänchenbrust, Gartenkrone Himbeeren Tiefgefroren, Aldi Haferflocken, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, TNT Omega 3-TG, ESN Iso-Whey Hardcore - Chocolate. Lunch: XXL Nutrition Delicious Crackers, Mucci Less & Tasty Cookie Dough, Aldi Haferflocken, Dymatize Elite Whey, Gut & Günstig Pfannengemüse Italienische Art, Basmati-Reis (Gekocht), Agrico Filet. Dinner: Gekochtes Ei, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: Maxi Nutrition Protein Wasser, Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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losing 1.5 lb a week
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