mushypeakeck's Journal, 01 August 2020

212.0 lb Lost so far: 11.9 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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3089 kcal

Fat: 114.87g | Prot: 199.09g | Carb: 226.69g.   Breakfast: Tea with Skimmed Milk. Lunch: Asda Semi-Skimmed Milk, Tesco Ready Salted Crisps (18g), Tesco Houmous, Cucumber, Cherry Tomatoes, Chicken Breast Meat, Waitrose Honey & Mustard Chicken Pasta, Tesco Creamy Coleslaw. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Aldi Brioche Burger Buns, Asda 100% Beef Burgers Quarter Pounder. Snacks/Other: Smarties, Smarties, Smarties, Tesco Skimmed Milk. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...