Weigh In record (no journal entry) for 01 August 2020
|
305.6 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2020:
|
3346 kcal
|
Fat: 152.63g | Prot: 154.62g | Carb: 398.23g.
Breakfast: Custard or Cream Filled Eclair (Iced), Coca-Cola Coca-Cola Gust Original, Kaufland TM Mici Vita-Oaie, Lidl Chifla, Ciorba De Pui A La Grec. Dinner: Coca-Cola Coca-Cola Gust Original, Crizantema Amandina, Custard or Cream Filled Eclair (Iced), Tomatoes, Chicken Schnitzel, Boiled Potato (without Peel), Olympus Telemea De Capra, Sea Salt, Extra Virgin Olive Oil, Red Onions. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oalenoi's weight history
|