Weigh In record (no journal entry) for 16 November 2010
|
183.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1689 kcal
|
Fat: 51.83g | Prot: 103.93g | Carb: 198.34g.
Breakfast: Strawberry Licorice, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: bacon bits, iceburg lettuce, cucumber, brocolli, Chopped Ham, Hard-Boiled Egg, Cheddar Cheese, honey mustard, tomato. Snacks/Other: reeses, Nature Valley trail. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|