Weigh In record (no journal entry) for 01 August 2020
|
180.8 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
605 kcal
|
Fat: 21.63g | Prot: 24.44g | Carb: 79.55g.
Breakfast: Kaffee mit Milch. Lunch: Mehrkornbrot, Fischer Stolz Zarte Heringsfilets in Tomatensauce. Snacks/Other: Zwetschgenkuchen, Kaffee mit Milch. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irene.feldi's weight history
|