Weigh In record (no journal entry) for 01 August 2020
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142.6 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1060 kcal
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Fat: 51.09g | Prot: 35.50g | Carb: 129.36g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Zucchero Semolato, Caffè Espresso. Lunch: Anguria, Olio d'oliva, Lattuga Romana, Succo di Limone, Gamberi. Dinner: Anguria, Mare Aperto Tonno all'olio di Oliva, Panificio Fioravante Frese Integrali, Olio d'oliva, Insalata Mista. Snacks/Other: Anguria, Melone. more...
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losing 8.1 lb a week
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