Whtgrl's Journal, 12 July 2013

165.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 52.79g | Prot: 145.59g | Carb: 116.49g.   Breakfast: Isopure POB, 881334001518. Lunch: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Orange Chicken, Cream Cheese Rangoon. Snacks/Other: Garden Vegetable Cream Cheese, sweet cherry peppers, Black cherry BBQ pork (KRAVE Jerky), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...

2600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...