Annemädchen's Journal, 01 August 2020

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Weigh In record (no journal entry) for 01 August 2020

231.7 lb Lost so far: 27.3 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2020:

1204 kcal

Fat: 24.57g | Prot: 99.86g | Carb: 131.54g. Breakfast: Milfina Butter , Penny To Go Chicken Snack Mediterran, Aldi Roggenbrötchen, Aldi Roggenbrötchen, Gekochtes Ei. Dinner: Penny To Go Chicken Snack Mediterran, Aldi Roggenbrötchen, Harzer Harzer Käse. Snacks/Other: Jever Fun. more...

2560 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Annemädchen's Journal, 01 August 2020

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