Weigh In record (no journal entry) for 01 August 2020
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168.4 lb
Lost so far: 16.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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291 kcal
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Fat: 5.73g | Prot: 16.74g | Carb: 45.56g.
Lunch: Materne Aardbeien Confituur, Weight Watchers Kookham, Bruine Boterham, Vitelma Light, Everyday Magere Melk. more...
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losing 0.8 lb a week
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nintrappeniers's weight history
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