cacacacca's Journal, 01 August 2020

86.0 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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953 kcal

Fat: 30.67g | Prot: 40.35g | Carb: 139.12g.   Breakfast: Quaker Instant Oatmeal. Lunch: Rose Brand Bihun Jagung (320g),  Mentimun (Kupas),  Petai, Rendang. Dinner: Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum,  Lengkeng,  Nanas, Naraya Oat Choco Pandan, Roma Sari Gandum. more...

950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...