Weigh In record (no journal entry) for 31 July 2020
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132.5 lb
Lost so far: 39.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2106 kcal
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Fat: 84.25g | Prot: 194.06g | Carb: 134.12g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Isi. Lunch: Tahu Bacem, Usus Ayam, Ampela, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kuning Telur Matang, Kubis, Pecel, Siomay, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bimoli Minyak Goreng, Hati Sapi, Nasi Putih, Semur Daging, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Chitato Rasa Sapi Panggang. more...
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gaining 0.1 lb a week
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