Weigh In record (no journal entry) for 16 November 2010
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103.9 lb
Lost so far: 1.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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651 kcal
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Fat: 30.49g | Prot: 14.43g | Carb: 87.93g.
Breakfast: Tap Water, Orange & Spice All Natural Caffeine Free Herb Tea Bags. Lunch: Carrots, Grape Tomatoes, Capers, Garlic, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tap Water. Dinner: White Potatoes (Flesh and Skin), Tap Water, Pecan Nuts, Extra Dark Chocolate 85% Cocoa, Honey, Onions, Grape Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Pears, Strawberries, Olive Oil, Mustard, Red Wine Vinegar, Cranberries, Baby Spinach. Snacks/Other: Pecan Nuts, Chewing Gum (Sugarless), Tap Water, Almonds. more...
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1539 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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