Weigh In record (no journal entry) for 31 July 2020
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173.8 lb
Lost so far: 37.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1219 kcal
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Fat: 51.76g | Prot: 73.33g | Carb: 126.38g.
Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Cheddar Cheese. Dinner: Green String Beans, Corn, Beef or Meat Gravy, Mashed Potato, Beef. Snacks/Other: Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 4.2 lb a week
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