Weigh In record (no journal entry) for 12 July 2013
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109.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1606 kcal
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Fat: 41.02g | Prot: 102.75g | Carb: 214.85g.
Breakfast: Сыворотка, Трубочка с Кремом, Молоко, Булка с Твердой Корочкой, Творог 0%, Кефирная 1%. Lunch: Гречка Отварная, Льняное Масло, Приготовленная Цветная Капуста (без Жира), Кефирная 1%. Dinner: Льняное Масло, Морковь, Приготовленная Цветная Капуста (без Жира), Творог 0%, Кефирная 1%. Snacks/Other: Кефирная 1%, Творог 0%. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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losing 10.8 lb a week
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