Weigh In record (no journal entry) for 31 July 2020
|
142.9 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
921 kcal
|
Fat: 33.28g | Prot: 41.67g | Carb: 117.12g.
Lunch: Beterraba Cozida, Cenouras Cozidas, Tomates, Copacol Peito de Frango Cozido Temperado. Dinner: Laranjas, Casa do Pão de Queijo Pão de Queijo Mini, Frimesa Nata, Mamão Formosa, Leite, Coco Seco, Café. Snacks/Other: Trident Chiclete. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenda mota's weight history
|