Weigh In record (no journal entry) for 31 July 2020
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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622 kcal
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Fat: 15.43g | Prot: 54.90g | Carb: 70.56g.
Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Tomates, Repolho, Frango Desfiado, Couve-Flor Gratinada. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Bananas. more...
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losing 1.5 lb a week
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