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Seb75004
Journal
12 Jul 13
Seb75004's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
190.3 lb
Lost so far:
0.9 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
1206 kcal
Fat: 42.59g | Prot: 39.02g | Carb: 162.65g.
Lunch:
Sucre, Fromage Blanc 0%, Lardons Fumés, Spaghetti.
Snacks/Other:
Nutella, Pain de Mie Complet, Chocolat au Lait.
more...
2827 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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