Weigh In record (no journal entry) for 31 July 2020
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289.9 lb
Lost so far: 24.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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725 kcal
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Fat: 33.14g | Prot: 79.47g | Carb: 27.95g.
Dinner: Copacol Peito de Frango Cozido Temperado, Catupiry Cream Cheese , Liza Maionese tipo Caseira, Tomates, Alface, Nativ Camarão Empanado Congelado. more...
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losing 7.7 lb a week
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