Weigh In record (no journal entry) for 31 July 2020
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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201 kcal
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Fat: 11.47g | Prot: 23.01g | Carb: 0.00g.
Breakfast: لحم الدجاح المفروم. more...
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losing 0.5 lb a week
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hellor.r12's weight history
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