Weigh In record (no journal entry) for 01 August 2020
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122.4 lb
Lost so far: 19.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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926 kcal
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Fat: 29.31g | Prot: 53.44g | Carb: 123.71g.
Breakfast: Мёд, Вареное Яйцо, Замороженная Вишня, Чай, Корица, Мак, Яблоки (без Кожи), Сахар, Овсяные Хлопья. Lunch: Филе с Овощами и Бульоном. Dinner: Кукурузные Чипсы , Филе с Овощами и Бульоном, Яичный Белок. Snacks/Other: Чернослив, Грецкие Орехи, Fitelle Варёная Сгущёнка, Вода. more...
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1364 kcal
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Activities & Exercise:
Showering - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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