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Dawnp73
Journal
16 Nov 10
Dawnp73's Journal, 16 November 2010
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under 200 by the end of the month
205.6 lb
Lost so far:
4.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
2206 kcal
Fat: 89.51g | Prot: 77.04g | Carb: 234.20g.
Breakfast:
Reduced Fat American Cheese, Sliced Ham (Extra Lean), Hard Cooked Peeled Eggs, Toasted Whole Wheat Bread.
Lunch:
Hamburger Deluxe, French Fries (Medium).
Dinner:
Cream of Potato Soup (Prepared with Milk), Octoberfest Beer.
Snacks/Other:
Dark Chocolate Intense Dark 72%, Red Table Wine.
more...
3447 kcal
Activities & Exercise:
Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 4.2 lb a week
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let's do it girl!
16 Nov 10 by member:
Emily Blackrose
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