Weigh In record (no journal entry) for 31 July 2020
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198.4 lb
Lost so far: 15.2 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2020:
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862 kcal
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Fat: 61.80g | Prot: 41.34g | Carb: 29.25g.
Breakfast: Great Value Sharp Cheddar Cheese. Lunch: Pepperoni. Dinner: Montgomery Inn Pulled Pork, Burgerville Litehouse Homestyle Ranch Dressing. Snacks/Other: Almonds. more...
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steady weight
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