Weigh In record (no journal entry) for 31 July 2020
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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804 kcal
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Fat: 16.58g | Prot: 27.77g | Carb: 82.96g.
Breakfast: Argal Paté Light, Dolce Gusto Cafe Lungo, Hacendado Zumo de Naranja sin Azúcares Añadidos, Mercadona Pan Integral. Lunch: McDonald's Salsa Barbacoa, Heinz Salsa Miel y Mostaza, Zanahoria, Tomates Cherry, Lechuga, Hacendado Trozos de Bonito del Norte en Aceite de Oliva , Casa Matachín Pechuga de Pavo al Pimentón. Dinner: Cerveza Normal, Hacendado Banderillas Picantes, Tomates Cherry. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Dolce Gusto Cafe Lungo, Fresas. more...
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gaining 2.3 lb a week
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