Weigh In record (no journal entry) for 31 July 2020
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150.4 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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973 kcal
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Fat: 36.37g | Prot: 48.75g | Carb: 118.54g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Whole Wheat Bread (Commercial) . Lunch: Salisbury Steak with Gravy (Mixture), Bananas . Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Mango. more...
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losing 7.0 lb a week
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