Zubek's Journal, 12 July 2013

126.8 lb Lost so far: 16.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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737 kcal

Fat: 21.33g | Prot: 34.75g | Carb: 96.31g.   Breakfast: Творог (Обезжиренный). Dinner: Роллы Филадельфия. more...

2029 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...