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Zubek
Journal
12 Jul 13
Zubek's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
126.8 lb
Lost so far:
16.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
737 kcal
Fat: 21.33g | Prot: 34.75g | Carb: 96.31g.
Breakfast:
Творог (Обезжиренный).
Dinner:
Роллы Филадельфия.
more...
2029 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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