Weigh In record (no journal entry) for 31 July 2020
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149.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1114 kcal
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Fat: 36.13g | Prot: 88.55g | Carb: 108.04g.
Breakfast: Loncoleche Yoghurt Protein , Spagnolia Pan Pita Integral, Nescafé Café Tradición, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Plátano (con Margarina), Patatas Fritas, Pechuga de Pollo. Dinner: Nestlé Flan Chocolate. more...
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losing 0.9 lb a week
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