Weigh In record (no journal entry) for 31 July 2020
|
306.2 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1696 kcal
|
Fat: 41.40g | Prot: 85.04g | Carb: 269.70g.
Lunch: Coco Coconut Water Pure Organic, Plum, Banana, Primeal Psyllium Eco, Olympus Iaurt Grecesc 2%. Dinner: Red Onions, Lemon Juice, Sea Salt, Red Sweet Pepper, Freshona Cornichons, Tomatoes, Oyster Mushroom , Olympus Telemea De Capra, Fried Egg without Fat, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Watermelon. more...
|
|
803 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Samsung Health - 18 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oalenoi's weight history
|