Weigh In record (no journal entry) for 31 July 2020
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129.4 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1176 kcal
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Fat: 36.44g | Prot: 53.61g | Carb: 158.04g.
Breakfast: Chineque, Café com Leite e Açúcar, Mamão. Lunch: Dobradinha. Dinner: Contra-filé, Abóbora Moranga. Snacks/Other: Natural Life Granola Tradicional, Carolina Iogurte Mix de Frutas. more...
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losing 2.1 lb a week
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@CéiaMarcia55k's weight history
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