Weigh In record (no journal entry) for 31 July 2020
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194.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1387 kcal
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Fat: 38.36g | Prot: 121.78g | Carb: 145.14g.
Breakfast: Papas Fritas, Tocino, Pan, Jugo de Naranja, Huevo. Lunch: Muscle Pharm Combat 100% Whey. Dinner: Herdez Lomo de Atún en Agua, Pimientos Verdes, Brócoli, Jitomate, Cebollas. more...
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gaining 6.2 lb a week
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luisca1966's weight history
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