Weigh In record (no journal entry) for 31 July 2020
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160.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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867 kcal
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Fat: 27.82g | Prot: 42.24g | Carb: 110.35g.
Breakfast: Abacaxi, Café Tradicional Solúvel, Isofort Neutro, Delícia Margarina Delícia Cremosa, Pullman Pão de Forma Integral Zero, Leite Desnatado. Lunch: Legumes Cozidos, Almôndegas de Carne de Vaca, Batata Inglesa Cozida. Dinner: Frutap Iogurte Desnatado Zero. Snacks/Other: Dolce Gusto Mochaccino Canela, Abacaxi, Padaria Sonho Recheado de Creme, Lider Bebida Láctea UHT Sabor Chocolate, Delícia Margarina Delícia Cremosa, Pullman Pão de Forma Integral Zero. more...
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losing 1.5 lb a week
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