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Falta muito ainda! Mas estou cada dia mais próxima dos meus objetivos 😍
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1129 kcal
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Fat: 34.33g | Prot: 60.27g | Carb: 149.51g.
Breakfast: Uva Itália, Frutos da Terra Granola Original, Vigor Iogurte Vigor, Leite Integral. Lunch: Tio João Arroz Integral tipo 1, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Batata Inglesa Cozida, Friboi Carne Moida. Dinner: Bimbo Rap10 Fit, Juliana Ricota Fresca, Seara Presunto Cozido, Sadia Mussarela. Snacks/Other: Vitória Uva, Mexerica, Maçã. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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