Mbenedet's Journal, 31 July 2020

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Weigh In record (no journal entry) for 31 July 2020

187.0 lb Lost so far: 42.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2020:

779 kcal

Fat: 6.75g | Prot: 23.12g | Carb: 178.14g. Breakfast: Suco Verde. Lunch: Suco Verde. Dinner: Suco Verde. Snacks/Other: Água de Coco. more...

3802 kcal

Activities & Exercise: Studying - 2 hours, Mountain Biking - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Mbenedet's Journal, 31 July 2020

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