Weigh In record (no journal entry) for 31 July 2020
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178.4 lb
Lost so far: 17.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1090 kcal
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Fat: 40.98g | Prot: 55.01g | Carb: 131.25g.
Breakfast: Pomelo, La Serenísima Leche Descremada, La Tranquera Mate Cocido. Lunch: Chocoleit Alfajor de Chocolate, Granja del Sol Sabores al Wok Vegetales y Pollo. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Pan Integral, Green Hills Té con Leche y Azúcar, Chips de Banana, Castañas de Caju, Ser Yogurt Bebible Multifruta (185g), La Serenísima Leche Descremada, La Tranquera Mate Cocido, G&M Galletas Marineras Veganas. more...
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losing 3.1 lb a week
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