Weigh In record (no journal entry) for 31 July 2020
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1453 kcal
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Fat: 52.92g | Prot: 38.71g | Carb: 200.96g.
Breakfast: Lidl Pain au Chocolat, Baguette, Confitures et Conserves, Café. Lunch: Oeuf (Entier), Président Emmental Cœur de Meule, Vinaigre, Tomates Cerises, Baguette, Sirop d'Erable, Sojasun Yaourt Nature, Salade Verte. Dinner: Charles & Alice Compote Pommes Fraises, Vinaigre, Tomates Cerises, Salade Verte, Jardin Bio Tartines Craquantes Sarrasin. Snacks/Other: Sondey Cookies Nougatine. more...
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1646 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Shopping - 30 minutes, Apple Health - 12 hours and 15 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours. more...
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losing 2.5 lb a week
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