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Elke-kg
Journal
31 Jul 20
Elke-kg's Journal, 31 July 2020
Elke-kg's Profile
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Weigh In record (no journal entry) for 31 July 2020
150.6 lb
Lost so far:
17.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2020:
165 kcal
Fat: 2.27g | Prot: 8.28g | Carb: 29.65g.
Breakfast:
Mehrkornbrot, Tomaten, Exquisa 0,2% Fitline Frischkäse.
more...
1771 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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