Weigh In record (no journal entry) for 31 July 2020
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154.4 lb
Lost so far: 19.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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299 kcal
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Fat: 5.01g | Prot: 6.10g | Carb: 55.93g.
Breakfast: Alpro Coconut Milk, Tesco Strawberries, Bananas, Sainsbury's Scottish Porridge Oats, Golden Syrup. more...
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losing 4.2 lb a week
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dizzy_no1's weight history
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