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marwar73
Journal
11 Jul 13
marwar73's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
208.6 lb
Lost so far:
27.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1290 kcal
Fat: 55.50g | Prot: 43.00g | Carb: 152.00g.
Breakfast:
Jumbo Corn Dog, French Vanilla Liquid Coffee Creamer.
Dinner:
12" Oven Roasted Chicken Breast, Sea Salt & Malt Vinegar Potato Chips.
more...
2603 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
losing 7.0 lb a week
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