Weigh In record (no journal entry) for 11 July 2013
|
168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2013:
|
4205 kcal
|
Fat: 104.47g | Prot: 319.22g | Carb: 504.69g.
Breakfast: Flaxseed Seeds, Egg, MHP Up Your Mass, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Walnuts, Trader Joe's Garbanzo Beans, Stokes Purple Sweet Potatoes, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Green String Beans, Morningstar Farms Veggie Grillers Original. Snacks/Other: Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Body Fortress 100% Glutamine Powder, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|