Weigh In record (no journal entry) for 11 July 2013
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125.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1922 kcal
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Fat: 97.66g | Prot: 82.78g | Carb: 182.71g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Half & Half, Scrambled Egg (Whole, Cooked), Banana Muffin. Lunch: Sweet Cherries, Organic Whole Milk, Fresh Apricot Jelly, Organic Peanut Butter, Organic Multigrain Oat Bread. Dinner: Bananas, Peanut Butter, Sliced Havarti Cheese, Turkey Sandwich. Snacks/Other: Peanut Butter Chewy Granola Bars, Chewy Granola Bar - Almond Sweet and Salty. more...
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gaining 0.3 lb a week
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