Weigh In record (no journal entry) for 16 November 2010
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106.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1292 kcal
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Fat: 36.11g | Prot: 96.69g | Carb: 146.89g.
Breakfast: Almond Butter, Hazelnut Coffee Creamer, Coffee. Lunch: Rice Sides - Yellow Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast Meat (Broilers or Fryers). Dinner: Pictsweet steamables seasoned harvest vegetables, Tyson chicken breast fillet. Snacks/Other: Cranberry crunch lite, Red Delicious Apple (Large). more...
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1275 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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igowan's weight history
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