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birthday and multiple eating out with friends. Enough said.
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2009:
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1812 kcal
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Fat: 70.15g | Prot: 72.43g | Carb: 213.62g.
Breakfast: salsa lizano, Steelcut Oatmeal, strawberry, chicken apple sausage, egg. Lunch: Sugar Cookie, Sweet Potato French Fries, amanda's cheeseburger. Dinner: tic tac, chocolate squares ghirardelli, baby carrots, flatbread, welch's grape jelly, skippy extra crunch, oroweat whole grain. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Did you stuff your face with 3 cookies, nachos, trail mix, spinach dip and two margaritas at the Superbowl party? After eating dinner? Today is the day to get back on the horse!
02 Feb 09 by member: R-Dog
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i don't get it...margaritas and spinach dip?
02 Feb 09 by member: telliston
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That's what I ate for the superbowl. So unless you did all of that, I may have you beat.
04 Feb 09 by member: R-Dog
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by the way, I'm following you closely...everything you eat...all the exercising you do...
04 Feb 09 by member: R-Dog
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