Weigh In record (no journal entry) for 31 July 2020
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1792 kcal
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Fat: 69.50g | Prot: 165.33g | Carb: 123.59g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 義美 義美全脂鮮乳, 7-11 石安牧場溫泉蛋, 戰神 烏龍奶茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 7-11 石安牧場溫泉蛋, 蚵仔煎, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 戰神 烏龍奶茶, 立頓 立頓茶佐茶無糖紅茶, 戰神 烏龍奶茶. more...
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gaining 6.2 lb a week
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