Weigh In record (no journal entry) for 11 July 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1190 kcal
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Fat: 96.03g | Prot: 45.42g | Carb: 37.26g.
Breakfast: Smucker's Low Sugar Concord Grape Jelly, Nature's Own Light Wheat Bread, Scrambled Egg. Lunch: Red Onions, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce. Dinner: Oscar Mayer Real Bacon Bits, Bacon, Red Onions, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Dry Roasted Unsalted Almonds, Sundrop Diet Sundrop Citrus Soda (Can). more...
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losing 7.0 lb a week
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