Weigh In record (no journal entry) for 31 July 2020
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1384 kcal
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Fat: 70.67g | Prot: 113.92g | Carb: 74.73g.
Breakfast: 蓮藕, 排骨湯, 空心菜, Costco 鱈魚. Lunch: 荷包蛋, 煮熟的綠色椰菜, 鱈魚. Dinner: 火雞, Costco 美國蘿美心, 達美樂 辣味轟炸雞腿, 麥味登 超厚牛肉起司漢堡. Snacks/Other: 低卡汽水. more...
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losing 3.1 lb a week
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