Weigh In record (no journal entry) for 31 July 2020
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150.4 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1821 kcal
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Fat: 80.01g | Prot: 85.98g | Carb: 197.73g.
Breakfast: 奕順軒 草莓奶凍捲, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 六張犁 起司饅頭, 豬肉包. Lunch: 富統 滷排骨, 洋蔥炒蛋, 炒空心菜, 米飯, 羊肉. Dinner: 香蕉, 水煮蛋. more...
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steady weight
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