Weigh In record (no journal entry) for 31 July 2020
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1137 kcal
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Fat: 54.24g | Prot: 78.66g | Carb: 79.45g.
Breakfast: Sambal Goreng, Opor Ayam, Ketupat. Lunch: Telur Balado, Tumis Kangkung. Dinner: Sosis Daging Sapi, Telur, Makaroni. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Rebo Kuaci Milk Flavor. more...
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losing 3.6 lb a week
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