Weigh In record (no journal entry) for 30 July 2020
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252.9 lb
Lost so far: 25.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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866 kcal
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Fat: 29.56g | Prot: 22.71g | Carb: 129.37g.
Breakfast: Navels Oranges , Wawa Hazelnut Creamer. Dinner: Chicken Wrap. Snacks/Other: Starburst Starburst Duos, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Cadbury Adams Caramilk, SnackWells Vanilla Creme Sandwich Cookies. more...
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losing 6.3 lb a week
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