Rickw290's Journal, 30 July 2020

my first journal entry. I was 270 in January. Now im 192. I've hit a a wall at this point. id like to be 180. I have also been training for career in law enforcement. I have a physical agility test this sat. Hopefully it all goes well...been trying to eat right to prepare as well as working out. alternating days with lifting and cardio
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
gaining 0.5 lb a week

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